Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth (3 John 1:2). One of the ways to improve your health is making sure you have good enough rest for your physical body, and good sleep has a role to play in this. It’s recommended to sleep for a certain number of hours every day. Although some people say, "There’re days that I sleep throughout; and then other days, I just stayed awake." That isn’t a normal lifestyle. If you’re that way, always cutting back on sleep, then you’ve got to reorder your lifestyle. You’re not supposed to go on for several days without sleep, hoping to make up by sleeping eventually for twenty-four hours. That’s not going to work. Over time, chronic insomnia could drastically affect your health. God made day and night on purpose. Night has a cooling effect on the natural body. The biological effect of night is to cause you to sleep, to create the instincts of sleep, yet some people will still
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